/* Aufbauplan-Seite (getmase.de/pages/aufbauplan). Baut auf warteliste.css auf, gleiche Farben und Formen. */
.ab .wl-hero-in{grid-template-areas:none}
.ab .ab-hero-img{margin:0;order:2;border-radius:var(--wl-r);overflow:hidden;box-shadow:0 24px 60px rgba(107,31,42,.18);animation:wl-up .8s var(--ease) .08s both}
.ab .ab-hero-img img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover}
.ab .wl-hero .ab-box{order:1}

.ab .ab-box{display:grid;gap:14px}
.ab .ab-rating{display:inline-flex;align-items:center;gap:6px;font-size:14px;color:var(--ink);text-decoration:none;justify-self:start}
.ab .ab-rating b{font-weight:700}
.ab .ab-rating span{color:var(--muted)}
.ab .ab-stars{color:#C9962A;letter-spacing:1px;font-size:15px}
.ab .ab-price{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 12px}
.ab .ab-price b{font-size:clamp(44px,6vw,56px);font-weight:700;letter-spacing:-.045em;line-height:1;font-variant-numeric:tabular-nums}
.ab .ab-price span{font-size:14px;color:var(--muted)}
.ab .ab-price em{font-style:normal;font-size:13px;font-weight:700;color:#fff;background:var(--wine);border-radius:999px;padding:5px 11px;align-self:center}
.ab .ab-quick{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.ab .ab-quick li{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:500;color:var(--ink)}
.ab .ab-quick .ic{width:20px;height:20px;color:var(--wine);flex-shrink:0}
.ab .ab-buy{display:grid;gap:10px;margin:4px 0 0}

.ab .ab-lead{font-size:clamp(17px,1.8vw,20px);color:var(--ink-2);margin:14px 0 0;max-width:34em}
.ab .ab-part-list{display:grid;gap:14px;margin-top:36px}
.ab .ab-part{display:grid;gap:0;border-radius:var(--wl-r);background:var(--cream);overflow:hidden}
.ab .ab-part-img img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover}
.ab .ab-part-txt{padding:22px 22px 26px;display:grid;gap:10px;align-content:start}
.ab .ab-num{margin:0;font-size:13px;font-weight:700;letter-spacing:.08em;color:var(--wine)}
.ab .ab-part h3{font-size:24px;letter-spacing:-.025em;display:flex;align-items:center;flex-wrap:wrap;gap:8px}
.ab .ab-part h3 .ic{width:24px;height:24px;color:var(--wine)}
.ab .ab-part h3 em{font-style:normal;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--wine);background:var(--wine-soft);border-radius:999px;padding:4px 9px}
.ab .ab-part p{font-size:16px;line-height:1.45;color:var(--ink-2);margin:0}
.ab .ab-part ul{list-style:none;margin:4px 0 0;padding:0;display:grid;gap:8px}
.ab .ab-part li{display:flex;gap:9px;font-size:15px;line-height:1.4;color:var(--ink)}
.ab .ab-part li .ic{width:18px;height:18px;color:var(--wine);flex-shrink:0;margin-top:1px}

.ab .ab-own{background:var(--wine);color:#fff;padding:56px 0}
.ab .ab-own-in{display:grid;gap:18px;align-items:start;max-width:880px}
.ab .ab-own h2{color:#fff;max-width:none;font-size:clamp(28px,4vw,44px)}
.ab .ab-own p{color:rgba(255,255,255,.86);font-size:clamp(16px,1.7vw,19px);line-height:1.5;margin:12px 0 0;max-width:36em}
.ab .ab-own-ic{width:40px;height:40px;color:#fff;opacity:.9}

.ab .ab-reviews{background:var(--cream);padding:64px 0}
.ab .ab-rev-head{display:grid;gap:10px}
.ab .ab-rating-big{font-size:16px;margin:0}
.ab .ab-rating-big .ab-stars{font-size:20px}
.ab .ab-rev-list{display:grid;gap:12px;margin-top:28px}
.ab .ab-rev{margin:0;background:#fff;border-radius:var(--wl-r);padding:22px;display:grid;gap:10px;align-content:start;box-shadow:0 1px 0 rgba(107,31,42,.05)}
.ab .ab-rev blockquote{margin:0;display:grid;gap:6px}
.ab .ab-rev blockquote b{font-size:18px;letter-spacing:-.02em}
.ab .ab-rev blockquote p{margin:0;font-size:15px;line-height:1.5;color:var(--ink-2)}
.ab .ab-rev figcaption{font-size:14px;font-weight:600}
.ab .ab-rev figcaption span{font-weight:500;color:var(--muted);margin-left:6px}

.ab .ab-honest{background:#fff;padding:64px 0}
.ab .ab-kick{margin:0 0 8px;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--wine)}
.ab .ab-honest ul{margin:20px 0 0;padding:0;list-style:none;display:grid;gap:10px}
.ab .ab-honest li{font-size:clamp(17px,1.8vw,20px);line-height:1.45;padding-left:28px;position:relative;color:var(--ink)}
.ab .ab-honest li::before{content:"×";position:absolute;left:4px;top:0;color:var(--wine);font-weight:700}
.ab .ab-honest a{color:var(--wine);font-weight:600}
.ab .ab-honest-end{margin:20px 0 0;font-size:clamp(17px,1.8vw,20px);font-weight:600}

.ab .ab-end .ab-box{color:var(--ink)}
.ab .ab-end .ab-price em{background:var(--wine)}
.ab .ab-app{background:var(--cream);padding:44px 0 8px}
.ab .ab-app-in{display:grid;gap:14px;justify-items:start;background:#fff;border-radius:var(--wl-r);padding:22px;max-width:880px;margin:0 auto;box-shadow:0 1px 0 rgba(107,31,42,.05)}
.ab .ab-app-in img{border-radius:12px}
.ab .ab-app-in p{margin:0;font-size:16px;line-height:1.5;color:var(--ink-2)}
.ab .ab-app-in p b{color:var(--ink)}
.ab .ab-app-go{background:var(--wine);color:#fff;min-height:48px;padding:0 20px;gap:8px;font-size:16px}
.ab .ab-note{background:var(--cream);margin:0;padding:24px 16px 0;text-align:center;font-size:12px;color:var(--muted)}

@media (min-width:640px){
  .ab .ab-part{grid-template-columns:minmax(0,5fr) minmax(0,6fr);align-items:center}
  .ab .ab-part:nth-child(even) .ab-part-img{order:2}
  .ab .ab-part-txt{padding:28px 32px}
  .ab .ab-rev-list{grid-template-columns:1fr 1fr}
  .ab .ab-own-in{grid-template-columns:auto 1fr;gap:24px}
  .ab .ab-app-in{grid-template-columns:auto 1fr auto;align-items:center;gap:18px}
}
@media (min-width:1000px){
  .ab .wl-hero-in{grid-template-columns:minmax(0,1fr) minmax(0,.9fr);grid-template-areas:"txt img" "form img";column-gap:64px;row-gap:30px;align-items:start}
  .ab .wl-hero-txt{grid-area:txt}
  .ab .ab-hero-img{grid-area:img;order:0}
  .ab .wl-hero .ab-box{grid-area:form;order:0;max-width:520px}
  .ab .ab-part-list{gap:18px}
  .ab .ab-part{grid-template-columns:minmax(0,4fr) minmax(0,7fr)}
  .ab .ab-part-txt{padding:40px 48px}
  .ab .ab-part h3{font-size:30px}
  .ab .ab-rev-head{grid-template-columns:1fr auto;align-items:end}
  .ab .ab-rev-list{grid-template-columns:repeat(4,1fr)}
  .ab .ab-own{padding:80px 0}
  .ab .ab-reviews,.ab .ab-honest{padding:96px 0}
}

html[data-mt=dark] .ab .ab-part,html[data-mt=dark] .ab .ab-rev,html[data-mt=dark] .ab .ab-app-in{background:#1A1416}
html[data-mt=dark] .ab .ab-reviews,html[data-mt=dark] .ab .ab-app,html[data-mt=dark] .ab .ab-note{background:#0E0B0C}
html[data-mt=dark] .ab .ab-honest{background:#141012}
html[data-mt=dark] .ab .ab-quick .ic,html[data-mt=dark] .ab .ab-part li .ic,html[data-mt=dark] .ab .ab-part h3 .ic,html[data-mt=dark] .ab .ab-num,html[data-mt=dark] .ab .ab-kick,html[data-mt=dark] .ab .ab-honest a,html[data-mt=dark] .ab .ab-honest li::before,html[data-mt=dark] .ab .ab-part h3 em{color:#E8A4AE}
html[data-mt=dark] .ab .ab-end .ab-box,html[data-mt=dark] .ab .ab-quick li,html[data-mt=dark] .ab .ab-rating,html[data-mt=dark] .ab .ab-part li,html[data-mt=dark] .ab .ab-honest li,html[data-mt=dark] .ab .ab-rev figcaption{color:#F4EEE4}
html[data-mt=dark] .ab .ab-price em,html[data-mt=dark] .ab .ab-app-go{background:#9b2a3b}
.ab .ab-rating .ab-stars,.ab .ab-rev .ab-stars{color:#C9962A}
/* Zusatzseiten (Rezeptbuch, Trainingspläne) und Hinweis auf den Aufbauplan */
.ab .ab-cross-img{border-radius:8px!important;box-shadow:0 6px 16px rgba(107,31,42,.18);object-fit:cover;width:64px;height:80px}
.ab .ab-cross{padding-bottom:0}

/* Shop-Übersicht (getmase.de/pages/shop) */
.sh .sh-head{padding:44px 0 8px}
.sh .sh-head h1{font-size:clamp(34px,6vw,60px);letter-spacing:-.04em;line-height:1.02;margin:0;max-width:14em;text-wrap:balance}
.sh .sh-head h1 em{font-style:normal;color:var(--wine)}
.sh .sh-head .sub{font-size:clamp(17px,1.8vw,20px);color:var(--ink-2);margin:14px 0 0}
.sh .sh-list{padding:24px 0 40px}
.sh .sh-grid{display:grid;gap:14px}
.sh .sh-card{display:grid;grid-template-columns:116px minmax(0,1fr);gap:16px;align-items:center;background:#fff;border-radius:var(--wl-r);padding:12px;color:var(--ink);text-decoration:none;box-shadow:0 1px 0 rgba(107,31,42,.05);transition:transform .25s var(--ease),box-shadow .25s var(--ease)}
.sh .sh-card:active{transform:scale(.985)}
.sh .sh-top{box-shadow:0 0 0 2px var(--wine)}
.sh .sh-img{display:block;border-radius:16px;overflow:hidden;background:#EDE4D6;aspect-ratio:4/5}
.sh .sh-img img{display:block;width:100%;height:100%;object-fit:cover}
.sh .sh-phone{display:flex;align-items:flex-end;justify-content:center;background:var(--wine);padding:14px 14px 0}
.sh .sh-phone img{height:100%;width:auto;max-width:92%;object-fit:cover;object-position:top;border-radius:12px 12px 0 0;box-shadow:0 -6px 20px rgba(0,0,0,.25)}
.sh .sh-txt{display:grid;gap:6px;min-width:0}
.sh .sh-h{display:flex;align-items:center;flex-wrap:wrap;gap:6px 8px}
.sh .sh-h b{font-size:21px;letter-spacing:-.025em}
.sh .sh-h em{font-style:normal;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--wine);background:var(--wine-soft);border-radius:999px;padding:4px 9px}
.sh .sh-top .sh-h em{background:var(--wine);color:#fff}
.sh .sh-d{font-size:14px;line-height:1.4;color:var(--ink-2)}
.sh .sh-p{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.sh .sh-p b{font-size:20px;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.sh .sh-p small{font-size:13px;color:var(--muted)}
.sh .sh-go{display:inline-flex;align-items:center;gap:6px;font-size:15px;font-weight:700;color:var(--wine)}
.sh .sh-go .ic{width:16px;height:16px}
@media (min-width:640px){
  .sh .sh-grid{grid-template-columns:1fr 1fr;gap:16px}
  .sh .sh-card{grid-template-columns:1fr;align-items:start;padding:14px 14px 20px}
  .sh .sh-txt{padding:4px 6px 0;gap:8px}
  .sh .sh-card:hover{transform:translateY(-3px);box-shadow:0 18px 40px rgba(107,31,42,.12)}
  .sh .sh-top:hover{box-shadow:0 0 0 2px var(--wine),0 18px 40px rgba(107,31,42,.12)}
}
@media (min-width:1000px){
  .sh .sh-grid{grid-template-columns:repeat(3,1fr)}
  .sh .sh-head{padding:72px 0 8px}
}
html[data-mt=dark] .sh .sh-card{background:#1A1416;color:#F4EEE4}
html[data-mt=dark] .sh .sh-img{background:#2a1a1e}
html[data-mt=dark] .sh .sh-head h1 em,html[data-mt=dark] .sh .sh-go,html[data-mt=dark] .sh .sh-h em{color:#E8A4AE}
html[data-mt=dark] .sh .sh-top{box-shadow:0 0 0 2px #9b2a3b}
html[data-mt=dark] .sh .sh-top .sh-h em{background:#9b2a3b;color:#fff}
html[data-mt=dark] .sh .sh-phone{background:#2a1a1e}
/* App groß oben */
.sh .sh-hero{display:grid;grid-template-columns:minmax(0,1fr);gap:0;border-radius:var(--wl-r);overflow:hidden;background:var(--wine);color:#fff;text-decoration:none;box-shadow:0 24px 60px rgba(107,31,42,.22);transition:transform .25s var(--ease)}
.sh .sh-hero:active{transform:scale(.99)}
.sh .sh-hero-img{display:flex;justify-content:center;align-items:flex-start;padding:22px 22px 0;background:radial-gradient(ellipse at 50% 30%,rgba(255,255,255,.14),transparent 70%);max-height:330px;overflow:hidden}
.sh .sh-hero-img img{width:62%;max-width:250px;height:auto;border-radius:22px;box-shadow:0 -8px 30px rgba(0,0,0,.3)}
.sh .sh-hero-txt{display:grid;gap:10px;padding:22px 22px 24px;align-content:center}
.sh .sh-hero .sh-h b{font-size:24px;color:#fff}
.sh .sh-hero .sh-h em{background:rgba(255,255,255,.16);color:#fff}
.sh .sh-hero-h{font-size:clamp(24px,3.4vw,38px);font-weight:700;letter-spacing:-.035em;line-height:1.08;text-wrap:balance}
.sh .sh-hero .sh-d{color:rgba(255,255,255,.86);font-size:15px}
.sh .sh-free{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 10px;margin-top:2px}
.sh .sh-free b{font-size:20px;letter-spacing:-.02em}
.sh .sh-free small{font-size:13px;color:rgba(255,255,255,.75)}
.sh .sh-hero .sh-cta{justify-self:start;background:#fff;color:#6B1F2A!important;min-height:52px;padding:0 22px;gap:8px;font-size:16px;font-weight:700;border-radius:999px;display:inline-flex;align-items:center}
.sh .sh-hero .sh-cta .ic{color:#6B1F2A;width:18px;height:18px}
.sh .sh-sub{font-size:clamp(22px,2.6vw,30px);letter-spacing:-.03em;margin:44px 0 16px;max-width:none}
@media (min-width:760px){
  .sh .sh-hero{grid-template-columns:minmax(0,5fr) minmax(0,7fr);align-items:stretch}
  .sh .sh-hero-img{max-height:none;padding:34px 30px 0;align-items:flex-end}
  .sh .sh-hero-img img{border-radius:22px 22px 0 0}
  .sh .sh-hero-img img{width:78%}
  .sh .sh-hero-txt{padding:40px 44px 40px 8px;gap:14px}
  .sh .sh-hero:hover{transform:translateY(-3px)}
}
html[data-mt=dark] .sh .sh-hero{background:#2a1a1e}
html[data-mt=dark] .sh .sh-cta{color:#6B1F2A}
@media (prefers-reduced-motion:reduce){.sh .sh-card,.sh .sh-hero{transition:none}.sh .sh-card:hover,.sh .sh-hero:hover{transform:none}}